Weigh In record (no journal entry) for 16 May 2018
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91.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 64.02g | Prot: 45.50g | Carbs: 307.93g.
Breakfast: Kuru Hurma. Lunch: Su. Dinner: Karışık Yeşil Salata, Cacık, Taze Fasulye, Hurma, Tarhana Çorbası, Çay (Demlenmiş), Şekersiz Çay, Kıymalı Börek, Peynirli Börek. Snacks/Other: Su (Şişede), Madlen, Kiraz Domates, Yeşil Erik, Elma, Muz. more...
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3452 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mesutdemirören's Weight History
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