Weigh In record (no journal entry) for 16 May 2018
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81.2 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 65.97g | Prot: 146.82g | Carbs: 183.17g.
Breakfast: Isagenix IsaLean Bar - Natural Oatmeal Raisin. Lunch: Turkey Sandwich with Spread, Ruby Tuesday Grilled Chicken Wrap. Dinner: Chicken Breast, Cooked Green Peas (from Frozen). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Clementines. more...
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Losing 9.5 kg a Week
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