Weigh In record (no journal entry) for 16 May 2018
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 73.03g | Prot: 114.50g | Carbs: 187.91g.
Breakfast: Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Tomatensoße, Nudeln (Gekocht), Veggie-Burger, Elstar, Kaffee mit Milch. Dinner: Harzer Harzer Roller, Lidl Tomaten-Karotten-Mais-Salat mit French-Dressing, Kühne Mixed Pickles, Ostsee Fisch Bratheringsröllchen, Schinken (Extra mager), Leerdammer Leger. more...
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2542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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melaniemüller2018's Weight History
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