Weigh In record (no journal entry) for 16 May 2018
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.04g | Prot: 123.32g | Carbs: 145.43g.
Breakfast: Starbucks Skinny Latte, Kerrygold Extra Ungesalzen, Grünländer Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ei, Lidl Roggenvollkornbrot. Lunch: Thomy Sonnenblumenöl, Barilla Vollkorn Nudeln, Hähnchenbrustfilet. Snacks/Other: Falafel, Philadelphia Balance, Lidl Roggenvollkornbrot, Joghurt 0,1%, 100% Whey Haselnuss, Körniger Frischkäse Light, Haferflocken, Eiklar, Ei. more...
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Losing 2.1 kg a Week
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