Weigh In record (no journal entry) for 16 May 2018
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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3421 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Weight Training (moderate) - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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