Weigh In record (no journal entry) for 16 May 2018
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102.8 kg
Lost so far: 9.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 62.36g | Prot: 72.05g | Carbs: 30.17g.
Breakfast: 365 Roasted & Unsalted Almonds. Lunch: 365 Roasted & Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Chicken Breast, Kraft Greek Vinaigrette Salad Dressing. Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Persian Cucumber. more...
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Losing 1.0 kg a Week
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SaintViper's Weight History
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