Weigh In record (no journal entry) for 16 May 2018
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97 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 45.85g | Prot: 51.06g | Carbs: 125.03g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, İçim Süzme Peynir, Kuru Kayısı, Çavdar Ekmeği, Zeytin, Pastırmalı Yumurta. Dinner: Domatesler, Ayran, Mercimek Çorbası, Izgara Köfte, Ramazan Pidesi. Snacks/Other: Türk Kahvesi. more...
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Losing 1.9 kg a Week
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