Weigh In record (no journal entry) for 10 July 2012
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55.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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929 kcal
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Fat: 32.29g | Prot: 64.22g | Carbs: 100.98g.
Breakfast: sugar, water, peanut butter, coffee creamer, Coffee, Toasted Whole Wheat Bread (Commercial), scrambled egg whites. Lunch: All Stars Thirst Quencher Fruit Punch Beverage, Cheddar or Colby Cheese (Lowfat), Light Balsamic Vinaigrette Dressing, Almond & Pecan, baby carrots, spring mix, chicken breast. Snacks/Other: cherries, Caramel Rice Cakes. more...
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1682 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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