Weigh In record (no journal entry) for 16 May 2018
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 56.89g | Prot: 87.06g | Carbs: 93.26g.
Breakfast: Eskort Russian, Scrambled Egg, Enterprise Back Bacon, Cherry Tomatoes, White Mushrooms (Stir-Fried). Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Macaroni, Lucky Star Pilchards in Tomato Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Granny Smith Apples, Nescafe Green Blend. more...
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Losing 0.6 kg a Week
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