Pricesd66's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

104.3 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

2159 kcal

Fat: 110.22g | Prot: 78.77g | Carbs: 222.79g. Breakfast: donut. Lunch: hebrew national. Dinner: Egg, 21 Whole Grains Bread, hebrew national, broccoli. Snacks/Other: Superior Amino 2222 Tabs, six star muscle professional strength creatine, Fruit Punch Creatine. more...

3483 kcal

Exercise: Running - 10/kph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Pricesd66's Journal, 14 Jul 12

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