Weigh In record (no journal entry) for 24 April 2018
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.45g | Prot: 131.04g | Carbs: 104.72g.
Breakfast: Nestlé Requeijão Light, Activia Iogurte Ameixa Zero, Nestlé Nesfit Integral (Pacote). Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Alface Americana, Contra-filé. Dinner: Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Nestlé Requeijão Light, Nestlé Nesfit Integral (Pacote), Nestlé Nesfit Granola Frutas, Activia Iogurte Ameixa Zero. more...
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