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temik062005
Journal
16 May 18
temik062005's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
73.9 kg
Lost so far:
6.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1172 kcal
Fat: 37.09g | Prot: 85.37g | Carbs: 123.21g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Овсяная Каша на Воде.
Dinner:
Золотой Стандарт Пломбир Чернослив-Курага-Арахис.
Snacks/Other:
Семечки, Окей Гамбургер с Ветчиной и Сыром, Чай с Сахаром, Минтай.
more...
2072 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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temik062005's Weight History
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