I have not been snacking after dinner. Allowing myself a lite beer. Drinking my water and getting in activity.
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114.8 kg
Lost so far: 8.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 21.69g | Prot: 26.34g | Carbs: 66.28g.
Breakfast: fat free creamer, dannon light & Fit yogurt, coffee. Lunch: mild pepper rings, salsa, ranch dressing, spring greens, lettuce, Deli Fresh Meats Smoked Turkey Breast, croutons. Dinner: sunbelt. Snacks/Other: yuengling, water. more...
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3426 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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nancyh1953's Weight History
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