Weigh In record (no journal entry) for 16 May 2018
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 11.97g | Prot: 42.83g | Carbs: 119.44g.
Breakfast: Aldi Runder Rookvlees, Perfekt Luchtige Crackers Naturel, Lidl Magere Kwark. Lunch: Gekookt Ei, Quaker Havermout Muesli Noten. Dinner: Galia Meloen, AH Verse Ananas, Pistolet. Snacks/Other: Mineola, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 7.7 kg a Week
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