Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lena9264443
Journal
16 May 18
lena9264443's Journal, 16 May 18
lena9264443's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2018
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
638 kcal
Fat: 32.79g | Prot: 36.55g | Carbs: 50.90g.
Breakfast:
Салат с Крабовыми Палочками, Кофе Эспрессо.
Lunch:
Соленые Огурцы с Укропом, Сливочное Масло, Ржаной Хлеб, Сердце Куриное, Салат из Капусты и Огурца.
Snacks/Other:
Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира).
more...
802 kcal
Exercise:
Swimming (moderate) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 22 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
lena9264443's Weight History
View Complete History