zasja02's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

89.3 kg Lost so far: 17.5 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1534 kcal

Fat: 72.97g | Prot: 77.56g | Carbs: 142.17g. Breakfast: Овсяная Каша на Молоке, Шоколад, Дымов Колбаса Краковская, Белый Город Молоко 2.5%. Lunch: Джемы и Варенья, Творог 5%. Dinner: Салат из Капусты и Огурца, Тефтели с Рисом. Snacks/Other: Мясновъ Ветчина для Завтрака, Белый Город Молоко 2.5%, Штрудель и Ко Австрийский Штрудель с Маком. more...

2269 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zasja02's Journal, 16 May 18

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zasja02's Weight History