Weigh In record (no journal entry) for 16 May 2018
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 68.80g | Prot: 197.00g | Carbs: 285.28g.
Breakfast: Livsmedelsverket Banan, Kellogg's Special K Red Berries, Lindahls Kvarg. Lunch: ICA Färska Champinjoner, ICA Ekologisk Råkostsallad, Arla Protein Keso, ICA Kycklingfilé , ICA Förkokt Rödbeta, ICA Ekologisk Råkostsallad. Dinner: Blandvetebröd, Mozzarellaost, Barilla Fusilli, Picadeli Salladskyckling, ICA Matolja. Snacks/Other: McDonald's McFlurry MiniSmarties, Lohilo Strawberry White. more...
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Gaining 2.1 kg a Week
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