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13 oly05
Journal
16 May 18
13 oly05's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
126.6 kg
Lost so far:
33.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1178 kcal
Fat: 72.37g | Prot: 95.41g | Carbs: 41.78g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1.
Lunch:
ВкусВилл Сало, Яичница, Свиная Корейка (Вырезка), Салат Овощной.
Dinner:
Herbalife Протеиновый Коктейль Формула 1, Herbalife Протеиновый Коктейль Формула 1.
more...
4081 kcal
Exercise:
Massage - 30 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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13 oly05's Weight History
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