Weigh In record (no journal entry) for 15 May 2018
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83.8 kg
Lost so far: 16.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 95.49g | Prot: 115.15g | Carbs: 36.40g.
Breakfast: Coffee (Brewed From Grounds), Cream Of Tartar, Heinz Apple Cider Vinegar, Lime Juice. Lunch: Egg, Pork Chops (Top Loin, Boneless), Keto Bread, Vitacost Himalayan Pink Salt. Dinner: Sea Salt, Truvia Sweetener, Libby's 100% Pure Pumpkin, Albertsons Heavy Whipping Cream, Chicken Breast, Extra Virgin Olive Oil, Kroger Romaine Hearts, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Kraft Natural Mozzarella String Cheese, The Biggest Loser Celery Sticks, Hellmann's Real Mayonnaise, Sour Cream, Hard-Boiled Egg, Spring Valley Cold-Milled Organic Ground Flax Seeds, Tap Water, Kirkland Signature Krill Oil, TruNature Digestive Probiotic, Soulcon Fuel Whole Food Multivitamin, Spring Valley Potassium Gluconate, Nature Made Magnesium 250mg, Whole Foods Market Spirulina. more...
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3798 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 57 minutes, Google Fit - 22 hours and 3 minutes. more...
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Losing 0.2 kg a Week
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