sky0629's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

49.5 kg Lost so far: 17.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

868 kcal

Fat: 8.52g | Prot: 62.16g | Carbs: 145.94g. Breakfast: 고추멸치볶음, 상추, 혼합 야채 쥬스 (토마토 이외), 닭가슴살. Dinner: 삶은 계란흰자, 참외, 곤드레밥. Snacks/Other: 사과, 크라운 뽀또. more...

1830 kcal

Exercise: Stairs (Climbing Stairs) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sky0629's Journal, 16 May 18

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