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anka_iva
Journal
16 May 18
anka_iva's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
72.7 kg
Lost so far:
2.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
998 kcal
Fat: 43.38g | Prot: 29.78g | Carbs: 119.45g.
Breakfast:
Пицца с Морепродуктами.
Lunch:
Twix Батончик.
more...
2325 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Наклоны в стороны - 1 hour.
more...
Losing 2.8 kg a Week
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anka_iva's Weight History
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