Любовь_Т's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

63.3 kg Lost so far: 2.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1283 kcal

Fat: 54.92g | Prot: 91.67g | Carbs: 103.26g. Breakfast: Василева Слобода Семя Льна, Сибирская Клетчатка Клетчатка, Яйцо, Геркулес Геркулес Хлопья Овсяные. Lunch: Гречка, Котлеты Говяжьи. Dinner: Мёд, Фермерское Подворье Творог 5%. Snacks/Other: Молочный Остров Кефир. more...

1865 kcal

Exercise: Running - 14.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Любовь_Т's Journal, 16 May 18

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