Weigh In record (no journal entry) for 16 May 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4045 kcal
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Fat: 115.16g | Prot: 155.17g | Carbs: 590.47g.
Breakfast: 식빵 토스트, 마가린, 땅콩 버터, 캘로그 Nutrigrain Cereal, 복음자리 딸기잼, 우유. Lunch: 공기밥, 순대국. Dinner: 샐러드, 소고기와 콩과 치즈넣은 엔칠라다. Snacks/Other: 우유, Serious mass+water. more...
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Gaining 2.1 kg a Week
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chack1120's Weight History
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