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whocares2017
Journal
14 Jul 12
whocares2017's Journal, 14 Jul 12
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Weigh In record (no journal entry) for 14 July 2012
83.9 kg
Lost so far:
0.9 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2012:
870 kcal
Fat: 29.50g | Prot: 29.00g | Carbs: 134.00g.
Breakfast:
Cosmic Brownies, 100% Orange Strawberry Banana Juice, Ham & Cheddar.
Lunch:
Light Real Italian Enriched Bread, Deli American Yellow Cheese Slices.
Snacks/Other:
Nutri-Grain Cereal Bar - Strawberry.
more...
2190 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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whocares2017's Weight History
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