nasilf's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

64.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1333 kcal

Fat: 38.68g | Prot: 77.69g | Carbs: 170.58g. Breakfast: Rågbröd, Gurka. Lunch: Anamma Vegofärs, Kungsörnen Bönpasta Fusilli. Dinner: Spenat, ICA Makrill i Tomatsås, Risenta Vit Quinoa, Kokt Ägg, Majs. Snacks/Other: Arla Keso Mini Naturell . more...

1724 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nasilf's Journal, 15 May 18

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