Svärdet's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

70.8 kg Lost so far: 30.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1284 kcal

Fat: 37.03g | Prot: 44.74g | Carbs: 200.31g. Breakfast: Smoothie. Lunch: Arla Laktosfri Mellanmjölk, Mager Köttfärs, Fullkornsvete Makaroner. Dinner: Tomater, Gurka (med Skal). Snacks/Other: ICA Micro Pop, Triumf Glass Sitting Bull, Vitkål. more...

1733 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Svärdet's Journal, 15 May 18

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Svärdet's Weight History