Weigh In record (no journal entry) for 15 May 2018
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 50.20g | Prot: 133.14g | Carbs: 162.13g.
Breakfast: Magere Kwark, AH Hummus, Aldi Rijstwafel. Lunch: Macaroni or Noodles with Cheese, Body & Fit Whey Natural, Optimel Drinkyoghurt. Dinner: Hummus, Feta Kaas, Tivall Falafel, Perfekt Yoghurt Dressing, AH Puur & Eerlijk Biologische Kikkererwten. Snacks/Other: Heineken Bier. more...
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Losing 0.4 kg a Week
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