Weigh In record (no journal entry) for 15 May 2018
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 69.30g | Prot: 98.78g | Carbs: 140.39g.
Breakfast: Coffee, Granulated Sugar. Lunch: Paleo Pro Paleo Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla, Dole Frozen Mixed Fruit. Dinner: Member's Mark Angus Beef Patty, Sam's Choice Gluten Free Hamburger Buns, PopCorners Popped Corn Chips - Kettle, Taco Bell Crunchy Taco (No Cheese). Snacks/Other: Kashi GOLEAN Plant-Powered Bars - Honey Pecan Baklava. more...
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Losing 0.5 kg a Week
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