Nnemiek's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

114.5 kg Lost so far: 4.3 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

679 kcal

Fat: 30.87g | Prot: 41.45g | Carbs: 55.74g. Lunch: Vitalis Dieet Drank. Dinner: C1000 Jonge Goudse Kaas 48+, Gebakken Ei, AH Maisbrood. more...

3306 kcal

Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Nnemiek's Weight History

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Nnemiek's Journal, 15 May 18

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Nnemiek's Weight History