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960 kcal
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Fat: 59.08g | Prot: 83.35g | Carbs: 22.59g.
Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Tomates, Pimentão Verde, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cebolas, Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Snacks/Other: Pimentão Verde, Tomates, Carne de Vaca Moída, Ovo Mexido, Café com Leite Integral. more...
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2481 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Nandalight's Weight History
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