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ich habe die 7 vorne !!!! Wahnsinn
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79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.68g | Prot: 74.18g | Carbs: 74.23g.
Breakfast: Lidl Frucht-Spinat-Mix für Smoothies, Kaffee mit Milch und Zucker. Lunch: Bodylab24 Whey Protein - Erdbeere. Dinner: Kirschtomaten, Cocktailtomaten, Nektarinen, REWE Avocado. Snacks/Other: Gurke (mit Schale), Rote Tomaten, Milbona Skyr Himbeere. more...
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3390 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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monikaklatt77's Weight History
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