Weigh In record (no journal entry) for 15 May 2018
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 122.33g | Prot: 77.86g | Carbs: 46.14g.
Breakfast: UCC 炭燒濾掛式咖啡, 寶宏安柏 噴式植物鮮奶油, Nutiva Coconut Oil. Lunch: 北海道 原味起司棒, 全聯 結球萵苣(美生菜), 7-11 筊白筍, 台畜 培根, 洋蔥, 橄欖油, 煎雞蛋, 牛肩胛（頂部，0.5厘米脂肪）. Dinner: 洋蔥, 酪梨, 煎蛋, 鮪魚罐頭, 橄欖油, 蔥, 五花肉, 蒜頭, 莧菜. more...
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Losing 1.9 kg a Week
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