Weigh In record (no journal entry) for 14 May 2018
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 24.15g | Prot: 29.22g | Carbs: 87.76g.
Breakfast: ProNutro Chocolate Cereal, Clover Full Cream Fresh Milk. Lunch: Bananas, Parmalat Plain Medium Fat Yoghurt. Dinner: I&J Crumbed Chicken Burger, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 1.7 kg a Week
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Rafeeqa@25's Weight History
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