janjonker's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

102.7 kg Lost so far: 9.3 kg. Still to go: 17.7 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2012:

501 kcal

Fat: 10.00g | Prot: 53.80g | Carbs: 53.70g. Breakfast: Porridge Appel Kaneel. Lunch: Vanille Shake. Dinner: Orientalchillisoep. Snacks/Other: Golden Vegetable, sunshine orange. more...

3413 kcal

Exercise: Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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janjonker's Journal, 14 Jul 12

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janjonker's Weight History