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maiorobaos
Journal
10 Apr 18
maiorobaos's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
70 kg
Lost so far:
14.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1234 kcal
Fat: 46.89g | Prot: 63.03g | Carbs: 139.00g.
Breakfast:
MacCoffee Капучино Айриш Крим, Вареное Яйцо.
Lunch:
Coca-Cola Кола, Пицца Пепперони (36 см).
Dinner:
Творожники, MacCoffee Капучино Айриш Крим, Капуста Тушеная с Мясом.
more...
1926 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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maiorobaos's Weight History
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