Weigh In record (no journal entry) for 14 July 2012
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51.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 16.59g | Prot: 27.95g | Carbs: 310.25g.
Breakfast: Semi Skimmed Milk, Orange Juice. Lunch: Honey Cheerios, Tea with Semi-Skimmed Milk, Orange Juice. Dinner: Pepsi (Can), Classic Cream of Chicken Soup, Diet Coca-Cola with Cherry (Can). Snacks/Other: Energy Apple, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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pepsacins's Weight History
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