Weigh In record (no journal entry) for 15 May 2018
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 9.37g | Prot: 28.28g | Carbs: 128.72g.
Breakfast: Aldi Runder Rookvlees, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Pistolet, AH Verse Ananas, Galia Meloen. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Bolletje Brosse Eierkoek, Aardbeien. more...
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Gaining 4.2 kg a Week
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