wincezwal's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

101.9 kg Lost so far: 5.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1725 kcal

Fat: 88.44g | Prot: 82.38g | Carbs: 150.89g. Breakfast: Kawa z Mlekiem i Cukrem, Galbani Mozzarella, Kajzerka. Lunch: Bakoma Kefir, Majonez, Jajko na Twardo, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Zupa Grzybowa, McDonald's Snack Wrap, Gotowana Zielona Kapusta. more...

2453 kcal

Exercise: Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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wincezwal's Journal, 15 May 18

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wincezwal's Weight History