Weigh In record (no journal entry) for 15 May 2018
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.50g | Prot: 129.05g | Carbs: 118.24g.
Breakfast: Ei, Alnatura Dinkel Toast, Philadelphia Balance. Lunch: Sojasoße, Oryza Natur Und Wildreis, REWE Bio Tofu Natur. Dinner: Thomy Sonnenblumenöl, Hähnchenbrustfilet. Snacks/Other: Grünländer Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Alnatura Dinkel Toast, 100% Whey Haselnuss, Körniger Frischkäse Light, Haferflocken, Sojajoghurt - Vanille, Eiklar, Ei. more...
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Losing 0.8 kg a Week
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