Weigh In record (no journal entry) for 15 May 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 117.11g | Prot: 67.71g | Carbs: 249.52g.
Lunch: Magnum Praline, Magnum Double Caramel, Backfactory Mohnschnecke, Dennree Joghurt Mild - 3,8% Fett, Melone (Muskmelone). Dinner: Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Karotten, Berchtesgadener Land Sauerrahm, Tomaten, Radieschen, Kopfsalat, Balsamico, Ener Bio Tofu-Bratwürstchen. more...
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2111 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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