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Ga perlu ke resto, klo cuma dengan nasi, telur goreng, dan kecap aja aku sudah bahagia dan kenyang (plus hemat). Nasi 80gr, telur goreng 52gr, kecap 4ml. Total 216kcal.
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1649 kcal
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Fat: 84.01g | Prot: 94.84g | Carbs: 175.48g.
Breakfast: Energen Energen, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Jeruk Keprok (Jeruk Mandarin). Lunch: Bango Kecap Manis, Telur Goreng, Nasi Putih, Herbalife Mint Chocolate (F1), Selasih (Direndam), Kurma, Quaker Quickcook Oatmeal. Dinner: Selamat Wafer Coklat, Nasi Putih, Finna Sambal Pedas, Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Dada Ayam. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Apel, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
emang batas perharinya berapa kak
15 May 18 by member: mika moy
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BMR = 1299 kcal
TDEE = 1786 kcal
Jd konsumsi kalori harian diantara BMR dan TDEE
15 May 18 by member: Elens Black
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betull.. aku makan nasi anget, kecap sm tahu goreng habis banyak hehe.. nikmat bgt 😋😋
15 May 18 by member: kartikasari21
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15 May 18 by member: huang meyna
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15 May 18 by member: meilinchristina
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15 May 18 by member: izmi_riza_muzi
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Elens Black's Weight History
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