NHS1997's Journal, 15 May 18

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-0,5 Yes we zijn weer back on track. Dit motiveert weer.💪

92.9 kg Lost so far: 7.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

357 kcal

Fat: 17.65g | Prot: 10.74g | Carbs: 39.35g. Breakfast: volkoren rijstwafel, advocado. Lunch: Milbona Turkish Style Yoghurt 10% FAT, Speltvlokken. more...

3790 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 3.5 kg a Week

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NHS1997's Weight History

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NHS1997's Journal, 15 May 18

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NHS1997's Weight History