Wira Yogie's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

76 kg Lost so far: 2.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1097 kcal

Fat: 26.62g | Prot: 38.26g | Carbs: 187.66g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Sate Kambing. Dinner: Kurma, Teh Manis. more...

1971 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 15 May 18

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Wira Yogie's Weight History