Weigh In record (no journal entry) for 14 May 2018
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64.9 kg
Lost so far: 21 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 39.79g | Prot: 51.68g | Carbs: 68.11g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Carne de Vaca Assada, Quero Feijão Carioca , Pepino (com Casca). Dinner: Contra-filé, Batata Doce, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Snacks/Other: Amêndoas, Castanhas de Caju, Ameixas. more...
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Gaining 2.8 kg a Week
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Francine Mattos's Weight History
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