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초코코비
Journal
15 May 18
초코코비's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
57.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1075 kcal
Fat: 23.76g | Prot: 28.55g | Carbs: 188.30g.
Breakfast:
물, 매일 저지방우유.
Lunch:
오뚜기 컵누들 우동맛, 살짝 삶은 계란, 오이 (껍질 포함).
Dinner:
참치주먹밥.
Snacks/Other:
자연의품격 순수한 깔라만시, 이마트 센베이, 해태 오예스, 카페베네 허브티(민트).
more...
171 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Circuit Training - 20 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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초코코비's Weight History
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