Weigh In record (no journal entry) for 14 May 2018
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66.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 54.89g | Prot: 60.51g | Carbs: 99.07g.
Breakfast: Biomassa de Banana Verde, Quaker Farelo de Aveia, Sementes Chia Secas, Sementes de Linhaça, Suco de Limão, Café, Bauducco Torrada Integral (1). Lunch: Suco de Cajá, Sementes Chia Secas, Estrogonofe de Frango, Empadão de Frango. Dinner: Bauducco Torrada Integral (1), Quaker Farelo de Aveia, Biomassa de Banana Verde, Agtal Amendoim Moido, Suco de Acerola, Kefir de Leite, Torta de Frango. Snacks/Other: Queijo Cheddar ou Queijo Colby (Magro). more...
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2200 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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