Weigh In record (no journal entry) for 15 May 2018
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95.3 kg
Lost so far: 2.9 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 80.77g | Prot: 93.25g | Carbs: 184.32g.
Breakfast: 삶은 계란, 자몽, 파인애플, 부채살. Lunch: 삼양 열무비빔면. Dinner: 호두, 아몬드, 토마토 소스, 아임닭 닭가슴살 부드러운 훈제. more...
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Losing 1.9 kg a Week
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