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hj comecei a caminhar espero acelerar a queima de gordura com isso
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100.9 kg
Lost so far: 3.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 60.19g | Prot: 74.26g | Carbs: 47.53g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Clara de Ovo, Clara de Ovo. Lunch: Queijo Minas, Sopa de Legumes. Dinner: Contra-filé, Seara Linguiça Toscana, Alface. Snacks/Other: Limão, Salute Coalhada Integral, Santa Helena Paçoca Zero com Aveia, Santa Helena Paçoca Zero com Aveia. more...
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2564 kcal
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Exercise:
caminhar - 30 minutes, 80 degraus - 5 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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