Weigh In record (no journal entry) for 13 July 2012
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 103.80g | Prot: 106.58g | Carbs: 288.00g.
Breakfast: Oscar meyer Turkey Franks, hot dog buns, Yoplait greek Yogurt, sugar, coffee. Lunch: Kraft shredded mild cheddar cheese, Oroweat 100% whole wheat bread. Dinner: Gold Peak Sweet Tea, Big Burrito. Snacks/Other: Little Debbie Banana Marshmallow pie, Kraft Cracker Cuts, Peanut Butter Cups. more...
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2587 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...
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steady weight
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