Weigh In record (no journal entry) for 15 May 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 82.95g | Prot: 157.06g | Carbs: 387.92g.
Breakfast: 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, 우유, 복음자리 딸기잼. Lunch: 풀무원 돈코츠 라멘 (157,35g), 직화구이 또는 일반구이 닭고기. Dinner: 밥, 돈까스. Snacks/Other: Serious mass 탄수화물 보충제 serious mass. more...
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steady weight
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chack1120's Weight History
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